{"id":1888,"date":"2026-03-28T20:21:58","date_gmt":"2026-03-28T20:21:58","guid":{"rendered":"https:\/\/masayo-yoga.ch\/?page_id=1888"},"modified":"2026-04-06T10:11:55","modified_gmt":"2026-04-06T10:11:55","slug":"yoga","status":"publish","type":"page","link":"https:\/\/masayo-yoga.ch\/en\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"

Yoga is not something to gain,\nbut a quiet practice of gently aligning\nthe self that already exists within everyday life.<\/p>\n\n\n\n

By bringing awareness to the breath\nand the sensations of the body,\nsubtle movements of the mind\nand quiet thoughts begin to reveal themselves.<\/p>\n\n\n\n

In class, we move the body\nand experience postures.\nThrough movement and breath,\nwe begin to notice\nthe relationship between body and mind,\nand the way we exist.<\/p>\n\n\n\n

At the heart of this practice\nare three expressions of \u201cIki.\u201d<\/p>\n\n\n\n

Iki \u2014 breath \/ pr\u0101\u1e47a<\/p>\n\n\n\n

Iki \u2014 purity \/ sattva<\/p>\n\n\n\n

Iki \u2014 role \/ dharma<\/p>\n\n\n\n

It is not about perfecting a pose,\nbut about the process itself\u2014\nwhere learning quietly unfolds.<\/p>\n\n\n\n

Through steady practice,\na sense of space gradually opens within,\nand in each moment of daily life,\nI begin to feel a quiet alignment\nthrough my core.<\/p>\n\n\n\n

What is discovered on the mat\nnaturally returns to everyday life.\nThe way we relate to ourselves\ngently extends into the way we relate to others.<\/p>\n\n\n\n

Before I notice,\nI find myself quietly returning\nto my core.<\/p>\n\n\n\n

<\/p>\n\n\n

\n\t\n\n
CLASS<\/div><\/a>\n\n<\/div>\n\n\n\n
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